The brains and biceps behind it all

While finishing my Master's studies in Sport, Exercise, and Performance Psychology, I began to brainstorm the ways that I could implement the things I was learning into what I was passionate about: strength and conditioning. Unfortunately, I was unable to find ample information or research, and I saw a need to bring together what I could locate as a resource for other coaches like myself. I strive to be a multi-disciplinary coach, and I would like to share that journey with other professionals looking to expand their practice and knowledge. I hope to be able to continue adding to this resource and would love to collaborate with other coaches. I strongly believe that knowledge is power and I aim to broaden the horizons of strength and conditioning for future professionals. 

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In the gym, I train to compete in powerlifting and love trying new training styles and exercises. In my free time I enjoy cooking, hiking with my dog, camping, and being with friends and family.