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For strength and conditioning professionals to become more confident and competent in the area of mental performance in order to assist athletes on their journey to peak performance.

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Curated information for strength and conditioning professionals with weight room-setting tips about skills and their implementation. Alongside this information are pamphlets, worksheets, and scripts to assist in learning and teaching mental skills to athletes.

To learn more about the field of sport psychology, visit the Association for Applied Sport Psychology (AASP) website.


Print-friendly PDFs of pamphlets, worksheets, infographics, and prompts to make teaching and implementing the information easy in the weight room. As coaches become more confident they can create their own resources specific to their team/organization.

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